Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Reasons You're Not Losing Weight. Effective, healthy weight loss isn. Nor is it solely reliant on diet and exercise. How we approach the subject matters, too. Our mood, our methods, our temperament. Our conscious decisions and our willpower. Most of all, it comes down to keeping our genes happy by providing an environment that approximates evolutionary precedent. Low- carb or not, you want to eat real food. Flagons of diet soda, plates of pure fiber in the shape of noodles, and loaves of 1g net carb . Disregard the labels and look inside for what you know to be true: this crap isn. Emotional stress, physical stress, financial stress, relationship stress . They all cause the body to produce cortisol, the fight- or- flight hormone that catabolizes muscle, worsens insulin resistance, and promotes the storage of fat. For 2. 00,0. 00 years, stress meant a life or death situation. It was intense and infrequent, and the cortisol release was arresting and extreme enough to improve the chances of survival. Today, our body responds to a stack of paperwork the same way. Traffic jams are like rival war bands. A nagging boss is like a rampaging mastodon, only on a daily basis. Take a step back from your life and take stock of your stress levels . You need to watch your carb intake. Carbs are key, as always, especially when you.
Veer closer to the bottom of the curve, taking care to avoid all processed food (hidden sugars). You might also try skipping fruit. Those things are useful . The PB will spur fat loss, but it also promotes muscle gain and better bone density. If you absolutely need objective records of your progress, get a body fat percentage test (although these might not even tell the whole story) or try measuring your waist. Revware is a leading metrology software and equipment manufacturerRemember: the near- daily low- level (between 5. When you stay above 7. Your body in turn craves even more sugar to replenish the lost stores, so you polish off a heap of carbs, preferably simple and fast- acting. You can continue down this route if you wish . Skip breakfast and eat a late lunch. If that feels okay, skip breakfast and lunch the next time. Just take it slow and pay attention to your hunger. Eventually, try exercising in a fasted state to maximize the metabolic advantage. If all goes well, your hunger won. A successful IF tames hunger, makes it less insistent and demanding. It reins in wild hunger and tames insulin, but calories do still matter . In fact, those last few pounds often don. Eating nut butter by the spoonful and hunks of cheese without regard for caloric content may have gotten you this far, but you. There is a metabolic advantage to eating according to the PB, but if the weight isn. Do you engage in bad habits? Make tentative, loose plans to disengage from their clutches, and tell people close to you. Make it public, so you can. Follow roughly similar guidelines as when kicking a bad habit . Keep the crappy junk food out of your pantry, if not out of your house altogether. Go down the list and toss the stuff that doesn. As for the rest of your kitchen, check out the fridge interiors and grocery lists of some other Primal folks for inspiration, and visit Thrive Market for Primal approved replacements. Reaching this level is generally painless and effortless, but it won. Women, especially, tend to achieve healthy homeostasis at higher body fat levels. Breaking through plateaus can be hard enough, but plateaus ordained by the body itself can be nearly impossible. If everything else is on point and accounted for, you may be looking at healthy homeostasis. Then, the question becomes: do you want to mess with a good thing? It must be used or it will atrophy. Go for a walk if you can. Take note that willpower, or lack thereof, might actually be an indicator of your body. Read this, maybe twice, then follow up with this. And yet they come back. They read the archives, the comments. Something draws them near, while at the same time keeping them at arm. If that describes you, what are you waiting for? Go Primal for 3. 0 days and see how you like it. I assure you; the many enthusiastic community members are here because it works. The biggest spike in (fat- burning, anabolic) growth hormone plasma levels occurs in deep sleep. And a recent sleep study showed that truncated sleep patterns are linked to weight gain. Get seven to eight hours of sleep a night. Some people get instant results from dropping carbs, grains, sugar, and vegetable oils, while others have to take a month to get acclimated and only then does the weight begin to slide off. Either way, though, this is a lifestyle. Approach it with the right mindset and you won. We see this time and time again listed in the forums; dairy just seems to cause major stalls in fat loss for a good number of folks. There are a couple speculative reasons for this. One, folks coming from a strict paleo background may not be acclimated to the more relaxed Primal stance on dairy. Reintroducing any food into the diet after a period of restriction can have unintended consequences on body composition. Two, dairy is insulinogenic, which is why it. Does a non- strength training PBer need to drink a few glasses of milk every day? Probably (definitely) not. Bonus Reason: Sprinting is not part of your fitness routine. I’ve found that many assume that they’re getting everything they need from their workouts from plenty of low level aerobic activity and a couple of strength training sessions each week. Sprinting is often overlooked, but it’s one of the Primal Blueprint Laws for a reason. Nothing shreds you up faster than sprinting. I’d ease into sprints if you’ve never done them or are extremely out of shape or overweight. That is, I recommend you have some measure of fitness aptitude before you jump into a routine. But once you’re ready do 6- 8 all out sprints (with short breaks between) once a week to break a weight loss plateau when all other attempts have failed. Am I missing any other reasons? Let everyone know in the comment board! If you liked this article share it with your friends by clicking the . Subscribe to the Newsletter. If you'd like to add. Astaxanthin – A More Powerful Eye Antioxidant. By Dr. Mercola. Scientists long ago discovered that a class of naturally- occurring pigments called carotenoids held powerful antioxidant properties that are crucial for your health. But only recently has one particular carotenoid jumped to the forefront in terms of its status as a . Astaxanthin is produced by the microalgae Haematococcus pluvialis when its water supply dries up, forcing it to protect itself from ultraviolet radiation. Astaxanthin is leaps and bounds more powerful than beta- carotene, alpha- tocopherol, lycopene, and lutein- -other members of its chemical family. And what can it do for your health? The answers to these questions will form the basis of the remainder of this article, and I think you'll be quite impressed. Astaxanthin Is in a League of Its Own. There are many properties that make this carotenoid special. Here are the main differences: Astaxanthin is by far the most powerful carotenoid antioxidant when it comes to free radical scavenging: it is 6. C, 5. 4 times more powerful than beta- carotene, and 1. E. Astaxanthin is far more effective than other carotenoids at . Astaxanthin is 5. E and 1. 1 times more powerful than beta- carotene at neutralizing this singlet oxygen. Astaxanthin crosses the blood- brain barrier AND the blood- retinal barrier (beta- carotene and lycopene do not), which has huge implications for the health of your eyes. It is soluble in lipids, so it incorporates into cell membranes. It is a potent UVB absorber. It reduces DNA damage. It is a very powerful natural anti- inflammatory. No adverse reactions have been found for people taking astaxanthin. It is virtually impossible to obtain the recommended daily amount of astaxanthin from diet alone because there are only two prime sources: microalgae and sea creatures that consume the algae (such as salmon, shellfish, and krill). Carotenoids 1. 01. Carotenoids are the compounds in your foods that give you that vibrant cornucopia of color - - from green grasses to red beets, to the spectacular yellows and oranges of your bell peppers - - as well as all of the beautiful flowers in your garden. Almost all living things obtain their colors from natural pigments. Beyond their visual splendor, these pigments have deeper value in that they carry out a variety of important biological functions. They are critical to the photosynthetic process and protect the plant or organism from damage by light and oxygen. Many animals incorporate carotenoids into their diets, which provide them with antioxidants and a source of vitamin A activity. By consuming a plant or organism that contains these pigments, you gain a similar protective benefit. There are more than 6. Carotenoids are classified into two groups: Carotenes, which contain no oxygen atoms: lycopene (the red in tomatoes) and beta- carotene (the orange in carrots) are examples. Xanthophylls, which contain oxygen atoms: lutein, canthaxanthin (the gold in chanterelle mushrooms), zeaxanthin, and astaxanthin are examples. Zeaxanthin is the most common carotenoid found in nature (peppers, maize, kiwi, grapes, oranges, and squash). At this moment, about 1. None of the carotenes tested to date are able to cross your blood- brain barrier - - but astaxanthin does. All Carotenoids Are Not Created Equal. Some carotenoids (including beta- carotene, lycopene, and zeaxanthin) act not only as antioxidants, but also as pro- oxidants when present in your tissues in sufficient concentrations - - which is not a good thing. Astaxanthin is unique in that it cannot function as a pro- oxidant, making it highly beneficial. Zeaxanthin is already abundant in your diet, provided you eat enough fresh, raw, vegetables and some fruits. Astaxanthin is different in that you are probably not consuming much of it, and certainly not enough to take advantage of all its benefits. Astaxanthin is the most commonly- occurring, red carotenoid in marine and aquatic animals, especially salmon, giving it its characteristic pink color. Salmon and other sea creatures, like other animals, cannot synthesize astaxanthin themselves and must obtain it from their diets, which include zooplankton and krill. These smaller organisms feed on the microalgae, which are the original producers of the pigment. Laboratory- made astaxanthin is now commonly used worldwide to supplement fish feeds in order to obtain the desired pinkish to orange- red color. However, wild salmon are 4. Astaxanthin's Long List of Health Benefits Is Growing by the Day. There may be no other single natural substance that performs so many beneficial biochemical functions as this little- known carotenoid. Its scope is truly amazing. Here are just some of the ways astaxanthin can positively impact your health, according to the latest research: Supporting immune function. Improving cardiovascular health by reducing C- Reactive Proteins (CRP), reducing triglycerides, and increasing beneficial HDLGREATLY protecting your eyes from cataracts, macular degeneration, and blindness (which I will discuss at length below)Protecting your brain from dementia and Alzheimer's. Reducing your risk for many types of cancer (including cancers of the breast, colon, bladder, and mouth) by stimulating apoptosis (cancer cell death) and inhibiting lipid peroxidation. Improving recovery from spinal cord and other central nervous system injuries. Reducing inflammation from all causes, including arthritis and asthma. Improving endurance, workout performance, and recovery. Helping to stabilize blood sugar, thereby protecting your kidneys. Relieving indigestion and reflux. Improving fertility by increasing sperm strength and sperm count. Actually helping to prevent sunburn, and protecting you from the damaging effects of radiation (i. CT scans, etc.)Reducing oxidative damage to your DNAReducing symptoms from pancreatitis, multiple sclerosis, carpal tunnel syndrome, rheumatoid arthritis, Parkinson's disease, Lou Gehrig's disease, and neurodegenerative diseases. I personally use it to help protect me from radiation damage when I am flying during the day. The radiation is reduced by 9. However, it does have to be taken for three weeks to build up levels to provide this level of protection. This impressive list continues to grow as more studies are being published all the time about this incredible nutrient. Carotenoids and Your Eyes. When you were a child, odds are you were told, . But vitamin A is readily available from your diet. Of all the carotenoids, only zeaxanthin and lutein are found in your retina, which has the highest concentration of fatty acids of any tissue in your body. This is because your retina is a highly light and oxygen rich environment, and it needs a large force of free radical scavengers to prevent oxidative damage there. It is theorized that your body concentrates zeaxanthin and lutein in your retina to perform this duty. The concentration of these two pigments in the macula of your retina is what gives it its characteristic yellow color. Your body seems to naturally . Blindness is an enormous problem worldwide. These statistics. Age- related macular degeneration (ARMD) is the leading cause of blindness for people over the age of 5. Sixty million people suffer from ARMD worldwide, and 1. Severe, irreversible vision loss affects 3. Cataracts are another major cause of blindness, affecting more than 2. U. S. Cataracts are caused by lipid peroxidation of the epithelial layer of the lens. Although they can have other causes, most are related to aging. Cataracts result in 3 million cataract surgeries every year. Clinical studies tell us that photic injury from the cumulative effect of repeated . But this common nutrient cannot do the job alone. Epidemiological studies have shown that diets high in carotenoids (especially lutein and zeaxanthin) are associated with a reduced risk of cataracts and ARMD. It has also been shown experimentally that regular consumption of lutein supplements can increase your macular pigment density, which may potentially reduce your risk for later development of ARMD. Scientists have studied lutein, zeaxanthin, canthaxanthin, and astaxanthin for their respective abilities to protect the retina. But none functions to the degree that astaxanthin does,2 in terms of potency as a free radical scavenger and/or permeability across your blood- brain- retina barrier. In studies, canthaxanthin was actually found to be potentially damaging to the eye as it caused eye inclusions, which can lead to retinopathy. So this carotenoid was ruled out as a supplement. Dr. Mark Tso. 3 of the Wilmer Eye Institute at Johns Hopkins University (considered by most professionals to be the most prestigious ophthalmology training center in the world) has clearly demonstrated that astaxanthin is the clear winner when it comes to protecting your eyes. He discovered that astaxanthin easily crosses into the tissues of the eye and exerts its effects safely and with more potency than any of the other carotenoids, without adverse reactions. Specifically, Tso determined astaxanthin could ameliorate or prevent light induced damage, photoreceptor cell damage, ganglion cell damage, and damage to the neurons of the inner retinal layers. He concluded that astaxanthin supplementation could be effective in preventing or treating a whole host of eye diseases, including: Age- related macular degeneration (ARMD)Diabetic neuropathy. Cystoid macular edema. Central retinal arterial and venous occlusion. Glaucoma. Inflammatory eye diseases (i. Other researchers (Shimidzu et al, Bagchi, Martin et al,4 and Beutner. Dr. Tso's finding that astaxanthin is the most powerful antioxidant ever discovered for eye health, giving your eyes an additional layer of long- term protection. Prevention of Cancer and Support for Your Immune System. Besides being a huge discovery in the prevention of eye disease, astaxanthin is showing great promise in cancer prevention, at least in animal studies. Progesterone & Weight Gain. Do you have a progesterone deficiency? This free questionnairewill tell you in 1. Just enter your email addressand click the button.. Do you have aquestion or concern? See what's being discussed, ask for help, give your thoughts or experiences, or just browse.. See the FAQ pagesor. Visit the forums. Apr 1. 1, 1. 7 0. AMHello I received treatment for 3 fibroids in 2. It has helped me to understand so much. I can't carry. Read More. Mar 2. 7, 1. 7 0. AMI'm sorry to read about Wray passing away at the end of January. I know that she helped a lot of people and was a kind hearted person. I hope that she. Read More. Naturalprogesterone cream. Discover the facts. Your language. Translate this websiteinto your language. Is this the futureof medicine? Watch this important video. Watch these videos. Subscribe to. Progesterone News. Its free and will bring you important new information on progesterone therapy and related health matters.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |