Horrifying Forest Fires in Portugal Leave at Least 6. People Dead. Around 1,6. Portugal early Sunday morning. At least 6. 2 people have been confirmed dead, many of whom were burned in their cars as they tried to escape. Forest fires are common in the the Iberian peninsula during the summer months, but today’s example is particularly extreme. Portugal’s prime minister, Ant. Many homes have burned but the largest death toll occurred on a road between Figueir. Authorities say that at least 3. The number of deaths is expected to rise and according to CNN, 5. Many more residents are being evacuated. No foul play is currently suspected. A dry thunderstorm is believed to have been the initial cause of the disaster. The area is experiencing a brutal heatwave with temperatures hovering around 1. Fahrenheit. With no rainfall, a lightning strike likely set off the blaze. President Marcelo Rebelo de Sousa tells the New York Times that firefighters are facing a perfect storm of “temperature, wind, and zero humidity.”In recent years, Portugal has experienced numerous wildfires, but none like this. In August of last year, the island of Madeira was devastated by a fire that killed three people and more than a thousand had to be evacuated from their homes. Leaders from around the world have expressed their condolences and the government has declared three days of national mourning. I say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you’re interested in. Here’s the thing. We’ve confused normal with common. Just because something is common, doesn’t mean it’s normal. It’s now becoming common for kids to be overweight and diabetic because they eat nothing but refined flour, high- fructose corn syrup and industrial seed oils. Yet I don’t think anyone (even the ADA) would argue that being fat and metabolically deranged is even remotely close to normal for kids. Or adults, for that matter. In the same way, the guidelines the so- called authorities like the ADA have set for normal blood . Unless you think it’s normal for people to develop diabetic complications like neuropathy, retinopathy and cardiovascular disease as they age, and spend the last several years of their lives in hospitals or assisted living facilities. Common, but not normal. In this article I’m going to introduce the three markers we use to measure blood sugar, and tell you what the conventional model thinks is normal for those markers. In the next article, I’m going to show you what the research says is normal for healthy people. And I’m also going to show you that so- called normal blood sugar, as dictated by the ADA, can double your risk of heart disease and lead to all kinds of complications down the road. The 3 ways blood sugar is measured. Fasting blood glucose. The colon can heal itself in a remarkable fast way, much like the inside of our mouth. It is possible to see big improvements from colitis in little time. Paleo Sandwich Rounds. Ah, the paleo sandwich conundrum. A grain free diet boasts so many benefits, but one big drawback is the lack of an easy bread substitute for. This is still the most common marker used in clinical settings, and is often the only one that gets tested. The fasting blood glucose (FBG) test measures the concentration of glucose in the blood after an 8- 1. It only tells us how blood sugar behaves in a fasting state. It tells us very little about how your blood sugar responds to the food you eat. Up until 1. 99. 8, the ADA defined FBG levels above 1. L as diabetic. In 1. L. Anything above that – but below 1. L – is considered “pre- diabetic”, or “impaired glucose tolerance” (IGT). Oral glucose tolerance test (OGTT)The OGTT measures first and second stage insulin response to glucose. To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. During a colonoscopy, your. A pancreatitis diet needs to be as fat free as humanly possible which means a very, LOW fat diet. Unfortunately the body requires some fat content in our foods but. You should also avoid foods such as jello or ice pops that contain red. Around 1,600 firefighters have been desperately battling wildfires that broke out in central Portugal early Sunday morning. At least 62 people have been confirmed. Here’s how it works. You fast and then you’re given 7. Then they test your blood sugar one and two hours after. If your blood sugar is > 1. L two hours later, you have pre- diabetes. If it’s > 1. 99 mg/d. L two hours later, you’ve got full- blown diabetes. Keep in mind these are completely arbitrary numbers. If your result is 1. L – just one point below the pre- diabetic cut- off – you’ll be considered “normal”. Of course this is perfectly absurd. Diabetes isn’t like catching a cold. You don’t just wake up one day and say, “I’m not feeling so well. I think I got a bad case of diabetes yesterday.” Diabetes, like all disease, is a process. It goes something like this: malfunction > disease process > symptoms. Before your blood sugar was 1. Before it was 1. 35, it was 1. Would you agree that it’s wise to intervene as early as possible in that progression toward diabetic blood sugar levels, in order to prevent it from happening in the first place? Well, the ADA does not agree. They prefer to wait until you’re almost beyond the point of no return to suggest there’s any problem whatsoever. I don’t know anyone who drinks a pure solution of 7. A 3. 2- oz Big Gulp from 7- 1. The OGTT can be a brutal test for someone with impaired glucose tolerance, producing intense blood sugar swings far greater than what one would experience from eating carbohydrates. Hemoglobin A1c. Hemoglobin A1c, or A1c for short, has become more popular amongst practitioners in the past decade.
It’s used to measure blood glucose in large population- based studies because it’s significantly cheaper than the OGTT test. A1c measures how much glucose becomes permanently bonded (glycated) to hemoglobin in red blood cells. In layperson’s terms, this test is a rough measure of average blood sugar over the previous three months. The higher your blood sugar has been over the past three months, the more likely it is that glucose (sugar) is permanently bonded to hemoglobin. The problem with the A1c test is that any condition that changes hemoglobin levels will skew the results. Anemia is one such condition, and sub- clinical anemia is incredibly common. I’d say 3. 0- 4. 0% of my patients have borderline low hemoglobin levels. If hemoglobin is low, then there’s less of it around to become bonded to glucose. This will cause an artificially low A1c level and won’t be an accurate representation of your average blood sugar over the past three months. Likewise, dehydration can increase hemoglobin levels and create falsely high A1c results. The “normal” range for A1c for most labs is between 4% and 6%. Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me.
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