Advantages & Disadvantages of Healthy Food Vs. Junk Food. Whole foods provide a variety of benefits, most notably substantially better nutrition, when compared to junk foods. A common misconception is that healthy food is more expensive than junk food; however, research shows that healthy foods can actually be cheaper options than junk foods. The single disadvantage of health foods is their lack of convenience when compared to fast foods and prepackaged junk foods in grocery stores. A diet rich in fruits and vegetables can help reduce your risk of a variety of diseases, including heart attack and stroke. Choose. My. Plate. Type 2 diabetes. In addition, most vegetables are low- calorie foods that contain high levels of many vitamins and minerals and fiber, all of which can improve overall health. Junk foods are often the exact opposite of healthy foods - - they are high in calories and low in nutrients. Junk foods not only lack nutrients, but they often contain ingredients that can damage your health. Trans fats are often used in many fast food restaurants and in many prepackaged foods such as cookies, margarine, cakes and crackers. These man- made fats raise bad cholesterol while simultaneously lowering good cholesterol. According to the American Heart Association, eating trans fats can increase your chances of developing heart disease and stroke. Because healthy foods are often left in their whole unprocessed form, they very rarely contain any of the processed ingredients that have damaging health effects. A paper published in 2. The study found that the average daily cost for healthy food was $7. By shopping at grocery stores and choosing whole foods, including dairy, lean meats, fruits, vegetables and grains, total monthly food costs were less than half of a diet composed of fast foods. While eating out is usually more expensive than buying healthy foods, another type of junk food is actually cheaper - - processed and packaged grocery store foods. Barry Popkin, nutritionist and economist at the University of North Carolina, explained on NPR radio that the reason you end up paying more for fruits or vegetables than for a product like macaroni and cheese, is because the food industry prioritizes processed and packaged foods and therefore produces them more efficiently, which brings costs down for consumers. In addition, the transport of fresh foods is more expensive than packaged foods, which use preservatives that allow them to to travel without refrigeration or urgency. Junk foods sold at grocery stores are often in their ready- to- eat state, while fast foods can be purchased on the go for families or individuals with little time to spare on cooking or preparing foods. In addition, according to a 2. According to the authors, increases in fast food restaurants directly increases the amount of fast food consumed. As fast food companies continue to increase the availability of their products, fast food consumption is expected to steadily rise. Does Fast Food Cause Obesity? There are many types of fast food restaurants – from burgers to pizza to chicken to tacos, but despite their unique menus, the underlying content of their food is the same. Most fast food ingredients contain more energy, total fat, saturated fat, carbohydrates and added sugars than healthier food of the same weight. As a result of these less healthy ingredients, eating fast food has been found to be directly associated with both being overweight and exceeding the recommended levels of fat and sugar (2) (3). In addition, most fast foods contain substantially fewer vitamins and minerals such as vitamin A, carotene, vitamin C, vitamin E, calcium, magnesium and zinc. Numerous studies have shown that eating healthier foods that contain more of these vitamins and minerals (i. Last and possibly most importantly, most fast food menu items contain a high amount of sugar, often in the form of high fructose corn syrup. The line that says Dietary Fiber tells you the total amount of fiber in the food, per serving. Dietary fiber is the amount of carbohydrate. Healthy Fast Food Tips for Making Healthier Fast Food Choices. Evidence is (re)emerging that suggests sugar could be the true cause of the obesity epidemic and many of the obesity- related health problems. Restaurant food can be full of hidden fat and calories. See how to recognize the dangers and stay on your healthy diet. Does Fast Food Cause Obesity? Does fast food cause obesity? While it is certainly not the only cause, in conjunction with other factors, fast food. 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach. About health advantages of eating raw food. Includes articles, news, research, recipes, raw food products, and links to related sites.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |