How to calculate calories burned using the Gazelle. How to Lose Weight While Cycling Got a few unwanted pounds to shed? Hop aboard the first . According to Cornell University weight loss researcher Brian. Long strides stretch the muscles more, while a long stride- and- hold allows users to achieve a temporary static stretch. Relying more on the pedals requires more leg stretching, while a reliance on the arm pistons provides an upper- body stretch. Gazelle exercise machines use two pedals and two arm poles to create a back- and- forth movement that stretches your muscles as you move the pedals and levers. You stride, similar to cross- country skiing, with your knees bending less since the pedals move upward, rather than staying on a straight plane. The faster you work, the more natural momentum you generate, decreasing your need to manually move the pedals and levers. This can decrease your calorie burn.
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November 2017
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